Cognitive Model

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The central idea behind cognitive behavioral therapy (CBT) is that our thoughts shape our reality. When something happens, our thoughts interpret what it means. This interpretation affects how we feel, pushing us toward certain actions and steering us away from others.

Our Cognitive Model worksheet uses a diagram and straightforward language to describe the relationship between our thoughts, feelings, and behaviors. The takeaway is clear: We can improve how we feel and act by changing how we think.

Use this handout to teach clients the cognitive behavior model at the heart of CBT. To make it more relatable, explore some recent examples of how clients’ thoughts led to certain feelings and behaviors. Ask them if there was enough evidence to back up their thoughts. If not, challenge them to reflect on more accurate or adaptive thoughts for the situation in question.

Pair this handout with our Thought Log so clients can identify and challenge their unhelpful thinking patterns. Or, for a simpler version of this worksheet, check out our Simple CBT Model worksheet.